The Bumper Plate

Welcome!!!

I am an attorney in Pittsburgh, PA with a borderline obsession with health, fitness, and nutrition. I also work as a part-time trainer at a local CrossFit Affiliate. My primary mode of training is CrossFit and my diet mainly consists of Paleo food options measured to Zone proportions.

I started this Blog primarily as an outlet for my obsession in an effort to provide an online community atmosphere where people can come to find articles, discussions, and other various posts on all things health related.

I am no expert, so you may disagree with some things I post. If you have an opinion, please start a discussion in the "Comments." If you would like to guest write, let me know.

The Bumper Plate

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